Resistance
Built throughresistance.
GymPersonal trainingBoxing
Bogani Rd — Karen — Nairobi
01°21′S · 36°44′E
02 The philosophy
Comfort doesn’t build strength.
Resistance is the work. Every rep against load, every round against fatigue, every session you turn up when staying home would be easier. Strength lives in the gap between comfortable and capable — this is where you close it.
Discipline
Turn up. Then turn up again.
Consistency
Small loads, every week, without negotiation.
Progression
Add weight. Add rounds. Add yourself.
Progressive overload
Strength isn’t given. It’s loaded — one plate at a time.
Step ontothe floor
03 The training floor
One
floor.
Everything
on it.
Free weights, racks, cables, conditioning and a boxing corner — one open training floor on Bogani Road.
04 Boxing programme
The bag.
Heavy bags for power, conditioning and the kind of work that empties the tank.
The rhythm.
Speed bags for timing, hand speed and staying sharp when you’re tired.
The rounds.
Freestanding bags and floor space for footwork, combinations and round after round.
Boxing programme.
Resistance runs a dedicated boxing programme alongside the gym floor — heavy bags, speed bags and freestanding bags, with room to move.
Message us for session times, availability and how to start.
Enquire about boxing→05 Personal training
Coach OT
- Service
- Personal training
- Where
- Resistance Gym, Bogani Rd
- Fee
- KES 5,000
Personal training is charged separately from gym membership.
Train with Coach OT→06 Membership
Pay for the work.
Nothing else.
A Gym membership
KES
B Personal trainer
KES
Separate charge
Two separate charges — personal training is not included in gym membership. Message us to confirm billing and your start date.
Enquire about membership→07 Find us
Train hard. Refuel well.
Rasheeda Recipes is an independent restaurant and is not part of Resistance Gym.